Do you know how many steps you walk in a day? We all know the importance of exercise in our lives, but most are unaware that excercise does not have to be difficult or physically demanding to reap health benefits and maintain proper weight. Recent studies have shown that walking 10,000 steps a day is often enough for weight management, provided you take care of your diet too. However, if you are looking for a 6 pack abs or a significant reduction in weight, then you might require more strenuous exercises
I recently purchased a pedometer at a thrift store, so I was very curious to count how many steps I walk in a normal day. I clipped the pedometer in my belt everyday before leaving for work, and took the reading immediately after coming back home. The count was that I walk slightly over 3,000 steps in an average. The proper reading needs to be taken right before going to the bed; but knowing the couch potato that I am, there wouldn’t have been more than couple hundred extra steps at max. And, I have a magnificent pot belly to prove it
It wasn’t just me, unless people do some extra walking they normally don’t reach the goal of 10,000 steps (or 5 miles or 8 km) in a day. Here is the list of few professions and the average number of steps they walk in a day. Note, this is based on the study conducted in USA. In Nepal I used to surpass 10,000 steps easily, even when I was doing absolutely nothing
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• Secretaries 4,327 steps
• Teachers, 4,726 steps
• Lawyers, 5,062 steps
• Police officers, 5,336 steps
• Nurses, 8,648 steps
• Construction workers, 9,464 steps
• Factory workers, 9,892 steps
• Restaurant servers, 10,087 steps
• Custodians, 12,991 steps
• Mail carriers, 18,904 steps
Unless I choose to take stairs, 3-4 story’s up, every time I want to go to the restroom (toilet), I don’t foresee attaining 10,000 steps while continuing my couch potato privileges
Hopefully, 10,000 Steps will be a part of my new years resolution
Happy Nepali New Year 2067 to y’all
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